Exercise Performance Course

If you have any questions or need help with your performance after watching these video's and need your form checked you can book a consultation here: https://calendly.com/jacknapier368/consultation

You can also join me and many others in the monthly consultation community where you and many others come together once a month to share out experiences in our fitness journey: https://jacknapier368.gumroad.com/l/rknyq

OR If you want to have those sweet summer abs ready for 2022 check out my Lazy Man's Guide To Sic Pac Abs HERE: https://jacknapier368.gumroad.com/l/HkcJJy

The Exercise Performance Course will explain the most common performed exercises in strength training for you so you can achieve your strength and performance goals.

What you will get here are video explanations of the following exercises:

-The Squat

-The Bench

-The Deadlift

-The Shoulder Press

-Pull-up

-Dips

This + a small video of where I explain the que's I use to get you to perform the exercise properly with a good and tight form and spotting during the squat.

After watching these video's you'll know what you have to pay attention to in the gym and will experience a far greater experience when performing the most effective exercises.